By Seanna Kelly Metzger
Vacationing is one of life
Archive for March, 2010
Staying on Track While on Vacation.
Wednesday, March 17th, 2010It’s All About The Abs
Tuesday, March 16th, 2010By Amy Kasden
It seems like everyone is obsessed with abs, as if a ripped midsection is the sole determining factor in your fitness ability.
Life is an Athletic Event: Don
Monday, March 15th, 2010By Heather Morgan
While I
The MP4 Spotlight is on: Jess Underhill
Friday, March 12th, 2010by Joanna Sutter
I had a major breakthrough in my training this week. I double-dog-dared myself to push harder, pedal faster, and add more resistance. I decided to step it up. I came to the conclusion that an hour out of my day being a little uncomfortable will lead to 23 hours of feeling more comfortable in my own skin. And I was right. Not only did I gain a little more confidence this week, I gained a little more sleep as well. Good thing since we’ll be losing an hour of sleep this weekend (but who’s complaining?)
Enough about me, let’s SPRING forward and meet…
The MP4 Athlete of the Week: Jess Underhill
If we asked your coach or training partner to list three words that describe you they would be: Consistent, motivated, and slightly silly
What are you training 4? Scotland Run 10k and the
Let’s Get Ready to Rumble
Thursday, March 11th, 2010Have you been outside lately? I
