Archive for July, 2010

The MP4 Spotlight is on: Sarah Wilson

Friday, July 30th, 2010

I’ll admit it, I have a girl crush on our athlete of the week. If I had a vision board, this girl would be plastered all over it. Not only is she an amazing athlete with a killer physique, but she’s also a business owner, and an extraordinary fitness-inspired jewelry designer. YOU MUST check out her work at Fashletics.com.

Are you ready? Let’s meet…

The MP4 Athlete of the Week is: Sarah Wilson

SarahWilsonWorkoutImage

If we asked your coach or training partner to list three words that describe you they would be: Competitive, strong, focused

What are you training 4? Life

I Want to Get Better!

Thursday, July 29th, 2010
Do you ever feel like what you're missing in your program is really simple?

Do you ever feel like what you're missing in your program is really simple?

Then get faster.

Ok, it is not that simple, but it is a start.

Our passion here at MP4 is the everyday athlete: the person who gets up every single day rain or shine and just gets it done.

Breakfast Fast and Healthy

Wednesday, July 28th, 2010

I really love breakfast.

Some Like It Hot

Tuesday, July 27th, 2010

Working out in the 100 degree weather while on vacation was amazing!

Questioning Surgery: I Knee-d More Information

Monday, July 26th, 2010

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