I think I caught a runners high just by getting to know the athlete in our spotlight today. That is why I simply cannot wait to introduce you to…
The MP4 Athlete of the Week: Amy Federico
If we asked your coach or training partner to list three words that describe you they would be: Motivated, determined, and lots of heart!
What are you training 4? Just finished training for a half marathon and hope to train for a fall half.
What is the best nutrition or training tip you’ve ever been given? Eat from the ground.
Tell us about your most memorable athletic achievement. My first half marathon March 2005. I never believed I was capable of completing one.
