Archive for August, 2010
Knee Health Part 2
Tuesday, August 24th, 2010Anusara Yoga
Monday, August 23rd, 2010First off, the word Anusara is not as dirty as it looks. 
In fact, it
The MP4 Spotlight is on: Sarah Stanley
Friday, August 20th, 2010One word describes our Athlete of the Week: SUPERWOMAN. If she doesn’t leave you inspired, I don’t know who will. Modelper4mers, I proudly present to you…
The ModelPer4mance Athlete of the week: Sarah Stanley
If we asked your coach or training partner to list three words that describe you they would be: Determined, strong, happy!
What are you training for? Right now I am training to ride (that would be on a bike, using leg power) from Washington, DC to New York City. Its about 300 miles. I am also running a half
Know Your Limits
Thursday, August 19th, 2010Post by Jodi -
Last week I was talking to a couple coaches who were telling me about a great event that they had done with some of their clients. They thoroughly enjoyed themselves during the event and really beat the crap out of themselves, as well, so after it was over they all went out to eat together. All of them, except for one of the coaches, had a huge cheat meal after the event. They did not hold back on the meal. Now I want to make sure I stress that the event they participated in was a beat down, drag out, no joke sweat fest and they really gave it their all so they were more than entitled to a few extra cals. Later on that evening they were all still together and this time they had an indulgent dinner together
Performance Goals are Awesome!
Wednesday, August 18th, 2010I LOVE having an athletic goal!
