Why Training Should Be Called
Tags: benefits of endurance training, benefits of training, brain health
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on Monday, March 29th, 2010 at 6:02 am and is filed under Health, Training.
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Oh my goodness I loved this!!!! First, no wonder I can’t remember anything, need to stop working right after I exercise.lol Second, now i have a reason to walk slowly on the TM and fake a good workout–don’t want to overdo it.haha
All joking aside, this is good to know as we age. More and more reasons to find bigger goals to shoot for in terms of races/events/sports etc. Thanks, girl!:o)
Ok, so not alone.. now I know how the days get away from me.. will be looking forward to picking YOUR brain for the information necessary to keep me going, physically and mentally..