July 30th, 2010
I’ll admit it, I have a girl crush on our athlete of the week. If I had a vision board, this girl would be plastered all over it. Not only is she an amazing athlete with a killer physique, but she’s also a business owner, and an extraordinary fitness-inspired jewelry designer. YOU MUST check out
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July 29th, 2010
Then get faster.
Ok, it is not that simple, but it is a start.
Our passion here at MP4 is the everyday athlete: the person who gets up every single day rain or shine and just gets it done. You are not looking to go to the Tour De France, but you are looking to win your
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July 28th, 2010
I really love breakfast. We call it brekkie around my house, a remnant from way back, when my children were very small, along with other silly phrases for various things like nigh nigh (bed time), baba (bottle), and bobo bed (big boy bed). Ha!
Anyway, since mornings tend to be rushed, I thought it would be
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July 27th, 2010
Working out in the 100 degree weather while on vacation was amazing! However, I noticed a few things; 1) how fatiguing it was, 2) I felt my calves and quads cramping up during my long hikes and 3) man do I sweat (to the point that I could ring out my clothes). None of this
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July 26th, 2010
I’ll cut right to the chase: I’ve torn my meniscus. The meniscus is the cartilage that acts as a shock-absorber in your knee, also preventing bones from rubbing on one another. It’s a pretty common whoopsie, and it’s likely that mine has been there for a while, I just made it extra mad by Warrior
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