First off, the word Anusara is not as dirty as it looks. 
In fact, it
Archive for the ‘Fitness Enthusiast’ Category
Anusara Yoga
Monday, August 23rd, 2010The MP4 Spotlight is on: Sarah Stanley
Friday, August 20th, 2010One word describes our Athlete of the Week: SUPERWOMAN. If she doesn’t leave you inspired, I don’t know who will. Modelper4mers, I proudly present to you…
The ModelPer4mance Athlete of the week: Sarah Stanley
If we asked your coach or training partner to list three words that describe you they would be: Determined, strong, happy!
What are you training for? Right now I am training to ride (that would be on a bike, using leg power) from Washington, DC to New York City. Its about 300 miles. I am also running a half
The MP4 Spotlight is on: Cheryl Ragsdale
Friday, August 13th, 2010If you haven’t met our athlete of the week yet, prepared to be impressed. This girl is fit, fierce, and funny…a triple threat! ModelPer4mers, I give you…
The MP4 Athlete of the week: Cheryl Ragsdale
If we asked your coach or training partner to list three words that describe you they would be: Confident, consistent and funny
What are you training 4? To remain a nimble warrior – lol! Seriously, to stay in shape and keep my mind flexible.
What is the best nutrition or training tip you’ve ever been given? Stop training when you
Going with the Flow
Sunday, August 8th, 2010Female athletes and fitness enthusiasts can have a love-hate relationship with their menstrual cycle.
The MP4 Spotlight is on: Ashley Kumlien
Friday, August 6th, 2010Our athlete of the week is on the run—the run of a lifetime that is!
Ashely Kumlien is running across the United States as we speak in order to raise awareness and money for Multiple Sclerosis. She’s running over 20 miles a day 5-7 days a week. No small feat.
You can cheer her on, donate to the cause, and track Ashley’s progress on her website www.msruntheus.com. But before you go, let’s get to know her a little better. Ladies and gentleman, I proudly present…
The MP4 Athlete of the week: Ashley Kumlien
If we asked your coach or training partner to list three words that describe you they would be: positive, driven, and sarcastic.
What are you training 4? I always tell people I’m training for life.
