Today I look a day over 40.
Archive for the ‘Inspiration’ Category
More than just a pretty face (or physique)
Monday, December 20th, 2010Knock It Off
Tuesday, December 14th, 2010With the New Year just around the corner
Give Credit Where Credit is Due
Thursday, December 2nd, 2010What happens when the goal that you choose is far off from completion and very hard to quantify?
We Are Expanding
Thursday, November 4th, 2010Yes…we are.
There is much going on here behind the scenes. It’s kind of cool.
I had much on my mind when I wrote the Power of Ten article a few weeks ago and much of it is coming to fruition:
Joanna, as you know is going behind the scenes. She is helping us with the much needed re-design of MP4 and the development of our affiliate companies. Who is coming to forefront will be announced tomorrow. Just know, great things come in small packages.
MP4–and the rest of our affiliate companies–are going live in 2011. (Wait for that info…you will like it when you hear it.) And when it does, there will be more MP4 staffers coming out of the wood work! Very excited.
Our blog is getting a face lift and with the addition of our new blogger and MP4 staff member, we will take on a more refined approach to the information we provide for you.
All of the programs mentioned on the blog thus far will be released in 2011. They will enable you to reach your goals, both weight loss and performance, in an organized, affordable manner. Your food will be done for you, your weight training, functional and supplementation schedule laid out for you. Short of it working out for you, it is complete!
Heather is moving to the Northeast. Oh wait, did I say that? Ok…she’s not, but I tried. Haha! Wishful thinking.
The sister company to MP4, for those of you who want what MP4 has to offer but are not prepping for an athletic event, is on the way. This has been the number 1 request of 2010. “I love what you have done for me and my ‘fill in the blank’ is not getting ready for anything, can she still work with you?” Up until now we have said no. But not anymore. Many are hounded when they are in the gym by folks wanting to know ‘who they are training with’ because our programs are so fun and unique. If you are tired of the same old weight routine that looks like it was plucked out the back of a magazine, just know that there is more to working out than a four day split. Or if the power/Olympic lifting thing is not quite for you, just know again that there are options out there that get you to the same place without you having to learn a clean and jerk.
Have patience with us as we unfold everything over the next 3 months. Email us at info@modelper4mance.com because many things will be in place before you see it on the site so keep in touch. Although I will say, there are lots of you who are doing that already and we thank you for your support! Hang tight!
The MP4 Spotlight is on: Patrizia Prew
Friday, October 15th, 2010The ModelPer4mance Athlete of the Week is: Patrizia Prew

If we asked your coach or training partner to list three words that describe you they would be: Healthy-Strong-Motivated
What are you training 4? Amica Half Iron Man 70.3
What is the best nutrition or training tip you’ve ever been given? Nutrition is critical, eating well and hydrating goes a long way to improve your ability to exercise and train.
Tell us about your most memorable athletic achievement? Crossing the finsh line to the RI Amica