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I have a pretty good feeling that if I (and Heather, too, for that matter) lived in the same state as our athlete of the week we’d be MP4-BFF’s IRL (translation: ModelPer4mance Best Fitness Friends In Real Life). This girl is delicious from her spirit to her sport to her personality! You are going to love…

The MP4 Athlete of the Week: Kristina Jacobson

If we asked your coach or training partner to list three words that describe you they would be: Fierce (that one

One word describes our Athlete of the Week: SUPERWOMAN. If she doesn’t leave you inspired, I don’t know who will. Modelper4mers, I proudly present to you…

The ModelPer4mance Athlete of the week: Sarah Stanley

If we asked your coach or training partner to list three words that describe you they would be: Determined, strong, happy!

What are you training for? Right now I am training to ride (that would be on a bike, using leg power) from Washington, DC to New York City. Its about 300 miles. I am also running a half

If you haven’t met our athlete of the week yet, prepared to be impressed. This girl is fit, fierce, and funny…a triple threat! ModelPer4mers, I give you…

The MP4 Athlete of the week: Cheryl Ragsdale

If we asked your coach or training partner to list three words that describe you they would be: Confident, consistent and funny

What are you training 4? To remain a nimble warrior – lol! Seriously, to stay in shape and keep my mind flexible.

What is the best nutrition or training tip you’ve ever been given? Stop training when you