There are times when I get to the gym, program in hand, and would rather shoot myself than do the exercises set out.
Archive for the ‘Training’ Category
Bored With Your Workout?
Tuesday, October 5th, 2010Why Are You So Complex?
Thursday, September 23rd, 2010Are you wasting your time doing a four day split while trying to get ready for an event? Are you shoving things in on days that you are dead or missing whole days b/c you ‘got nothin’? Only to find that it’s not doing anything for your body composition any more?
One of the tools we love to rock at MP4 are complexes. They are fast, effective and all encompassing. You can substitute a day of cardio for them, aw well. Try them and let us know if you like them.
What are they?
They are a barbell workout designed around 4 to 8 exercises that are set up in a way so that they create a flow of movement around the barbell. All exercises are big muscle movers and major windsuckers so you are fully out of breath by the time you finish.
Isn
Mission Accomplished
Wednesday, September 15th, 2010I did not get to run the 10k.
A few days before race day, plans for the individual members of my family for that morning took shape and it was clear that it was not going to happen for me.
But even though I didn
Can I Get A Break?
Tuesday, September 14th, 2010The 20% Lifts: Moves You May Not Doing in the Gym, But Should
Monday, September 13th, 2010If you’re training with Model Per4mance, you are covered here, but so often I get the question
