Comments for modelper4mance.com http://modelper4mance.com Optimize Your Body, Optimize Your Life Sat, 31 Jul 2010 03:02:44 +0000 http://wordpress.org/?v=2.8.4 hourly 1 Comment on The MP4 Spotlight is on: Sarah Wilson by Lorraine Brown http://modelper4mance.com/index.php/the-mp4-spotlight-is-on-sarah-wilson/comment-page-1/#comment-2033 Lorraine Brown Sat, 31 Jul 2010 03:02:44 +0000 http://modelper4mance.com/?p=1904#comment-2033 Cool piece to read! An artist who crossfits is #1 in my book! You are going to rock at the Worlds Sarah. We're all behind you. Cool piece to read! An artist who crossfits is #1 in my book! You are going to rock at the Worlds Sarah. We’re all behind you.

]]> Comment on The MP4 Spotlight is on: Sarah Wilson by Wanda David http://modelper4mance.com/index.php/the-mp4-spotlight-is-on-sarah-wilson/comment-page-1/#comment-2029 Wanda David Sat, 31 Jul 2010 01:09:23 +0000 http://modelper4mance.com/?p=1904#comment-2029 Sarah!!!!!!!!! I am so proud of you. You don't know how you inspire me. You always have a smile on your face. Those who have the pleasure of knowing you can attest to your amazing attitude. Always wishing you the best. Love ya. Sarah!!!!!!!!!
I am so proud of you. You don’t know how you inspire me. You always have a smile on your face. Those who have the pleasure of knowing you can attest to your amazing attitude. Always wishing you the best. Love ya.

]]> Comment on The MP4 Spotlight is on: Sarah Wilson by Jodi http://modelper4mance.com/index.php/the-mp4-spotlight-is-on-sarah-wilson/comment-page-1/#comment-2026 Jodi Fri, 30 Jul 2010 23:33:31 +0000 http://modelper4mance.com/?p=1904#comment-2026 Hey girl! Great work! Can I tell you how much I love you just knowing your sister is who you want to train with! Great stuff!!:o) Hey girl!

Great work! Can I tell you how much I love you just knowing your sister is who you want to train with! Great stuff!!:o)

]]> Comment on The MP4 Spotlight is on: Sarah Wilson by Ashley Helsel http://modelper4mance.com/index.php/the-mp4-spotlight-is-on-sarah-wilson/comment-page-1/#comment-2014 Ashley Helsel Fri, 30 Jul 2010 18:26:16 +0000 http://modelper4mance.com/?p=1904#comment-2014 I want to know the most played song on your Ipod!! I want to know the most played song on your Ipod!!

]]> Comment on I Want to Get Better! by Jodi http://modelper4mance.com/index.php/i-want-to-get-better/comment-page-1/#comment-2002 Jodi Thu, 29 Jul 2010 21:39:11 +0000 http://modelper4mance.com/?p=1899#comment-2002 Hi Erika! Thank you! You're one hot ticket, girl! Love and respect your drive! And you're right, going through the motions doesn't get you anywhere.:D Hi Erika!

Thank you! You’re one hot ticket, girl! Love and respect your drive! And you’re right, going through the motions doesn’t get you anywhere.:D

]]> Comment on I Want to Get Better! by Erika @ DrTriRunner http://modelper4mance.com/index.php/i-want-to-get-better/comment-page-1/#comment-1998 Erika @ DrTriRunner Thu, 29 Jul 2010 14:01:36 +0000 http://modelper4mance.com/?p=1899#comment-1998 You know your stuff jodi, and it shows. No matter how long you've been in the game, everyone could use a kick in the butt now and then with the reminder to put a PURPOSE behind what they're doing. Just going through the motions is not going to get you closer to any goal. Then again... if you're just going through the motions you probably don't have a goal you're working towards anyways ;) You know your stuff jodi, and it shows. No matter how long you’ve been in the game, everyone could use a kick in the butt now and then with the reminder to put a PURPOSE behind what they’re doing. Just going through the motions is not going to get you closer to any goal. Then again… if you’re just going through the motions you probably don’t have a goal you’re working towards anyways ;)

]]> Comment on Breakfast Fast and Healthy by seanna http://modelper4mance.com/index.php/breakfast-fast-and-healthy/comment-page-1/#comment-1997 seanna Thu, 29 Jul 2010 13:12:19 +0000 http://modelper4mance.com/?p=1897#comment-1997 Oh, the things we can convince ourselves that taste good. Ha! I'll try it. Thanks! Oh, the things we can convince ourselves that taste good. Ha! I’ll try it. Thanks!

]]> Comment on Breakfast Fast and Healthy by Wes http://modelper4mance.com/index.php/breakfast-fast-and-healthy/comment-page-1/#comment-1996 Wes Thu, 29 Jul 2010 12:58:44 +0000 http://modelper4mance.com/?p=1897#comment-1996 Seanna, the vanilla EAS whey is what I am using now. Mix in some dried cranberries and it kind of tastes like a cookie. Seanna, the vanilla EAS whey is what I am using now. Mix in some dried cranberries and it kind of tastes like a cookie.

]]> Comment on Breakfast Fast and Healthy by seanna http://modelper4mance.com/index.php/breakfast-fast-and-healthy/comment-page-1/#comment-1984 seanna Wed, 28 Jul 2010 23:09:48 +0000 http://modelper4mance.com/?p=1897#comment-1984 Hi Wes, Great to hear from you. I on purpose didn't include oatmeal and protein powder, that old chestnut. It's a great standby, one that we all have gagged down by the bucketfuls. Ha! I was hoping to offer something new. Plus I never found the perfect protein powder that would stir in smoothly and not get gloppy. Which one do you like? Thanks for commenting!!!! Hi Wes, Great to hear from you. I on purpose didn’t include oatmeal and protein powder, that old chestnut. It’s a great standby, one that we all have gagged down by the bucketfuls. Ha! I was hoping to offer something new. Plus I never found the perfect protein powder that would stir in smoothly and not get gloppy. Which one do you like? Thanks for commenting!!!!

]]> Comment on Breakfast Fast and Healthy by Wes http://modelper4mance.com/index.php/breakfast-fast-and-healthy/comment-page-1/#comment-1983 Wes Wed, 28 Jul 2010 22:45:27 +0000 http://modelper4mance.com/?p=1897#comment-1983 Very good suggestions. I get my workout done first thing at 5am and have very little time to prepare breakfast, get ready, get my son ready, etc. I often go for the oatmeal with protein powder and a handful of berries. I can usually eat it while I am heading upstairs to start the getting ready routine. Lol. Very good suggestions. I get my workout done first thing at 5am and have very little time to prepare breakfast, get ready, get my son ready, etc. I often go for the oatmeal with protein powder and a handful of berries. I can usually eat it while I am heading upstairs to start the getting ready routine. Lol.

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