modelper4mance.com http://modelper4mance.com Optimize Your Body, Optimize Your Life Mon, 10 Jan 2011 13:07:00 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 We’ve Moved http://modelper4mance.com/index.php/weve-moved/ http://modelper4mance.com/index.php/weve-moved/#comments Mon, 10 Jan 2011 13:07:00 +0000 Amy http://modelper4mance.com/?p=2592 Come find us at www.jodiojo.com

]]> http://modelper4mance.com/index.php/weve-moved/feed/ 0 Under Construction http://modelper4mance.com/index.php/under-construction/ http://modelper4mance.com/index.php/under-construction/#comments Mon, 27 Dec 2010 23:55:54 +0000 Amy http://modelper4mance.com/?p=2590 We wish you happy holiday season.

]]> http://modelper4mance.com/index.php/under-construction/feed/ 0 Top Ten Tips to Building a Healthly Lifestyle http://modelper4mance.com/index.php/top-ten-tips-to-building-a-health-lifestyle/ http://modelper4mance.com/index.php/top-ten-tips-to-building-a-health-lifestyle/#comments Fri, 24 Dec 2010 11:30:52 +0000 Nicole http://modelper4mance.com/?p=2587 Building the healthy lifestyle you want is like creating a great business plan.

Here are ten great tips:

1.

]]> http://modelper4mance.com/index.php/top-ten-tips-to-building-a-health-lifestyle/feed/ 0 Cheeks! http://modelper4mance.com/index.php/cheeks/ http://modelper4mance.com/index.php/cheeks/#comments Wed, 22 Dec 2010 14:27:28 +0000 Seanna http://modelper4mance.com/?p=2583 images

For most of my make up wearing life I

]]> http://modelper4mance.com/index.php/cheeks/feed/ 0 More than just a pretty face (or physique) http://modelper4mance.com/index.php/more-than-just-a-pretty-face-or-physique/ http://modelper4mance.com/index.php/more-than-just-a-pretty-face-or-physique/#comments Mon, 20 Dec 2010 08:52:19 +0000 Heather http://modelper4mance.com/?p=2547 Today I look a day over 40.

]]> http://modelper4mance.com/index.php/more-than-just-a-pretty-face-or-physique/feed/ 1 Mindful Eating http://modelper4mance.com/index.php/mindful-eating/ http://modelper4mance.com/index.php/mindful-eating/#comments Fri, 17 Dec 2010 19:51:32 +0000 Nicole http://modelper4mance.com/?p=2581 My challenge to you this week is to slow down and fully experience all elements of your food.

As I drove to work yesterday morning I watched a women eat an entire meal while driving.

]]> http://modelper4mance.com/index.php/mindful-eating/feed/ 0 Holiday Workout Fun! http://modelper4mance.com/index.php/holiday-workout-fun/ http://modelper4mance.com/index.php/holiday-workout-fun/#comments Thu, 16 Dec 2010 15:59:34 +0000 Amy http://modelper4mance.com/?p=2578 By Jodi

Holiday Fun

I don

]]> http://modelper4mance.com/index.php/holiday-workout-fun/feed/ 0 Foundation! http://modelper4mance.com/index.php/foundation/ http://modelper4mance.com/index.php/foundation/#comments Tue, 14 Dec 2010 10:00:27 +0000 Seanna http://modelper4mance.com/?p=2575 images

Ok gang, it

]]> http://modelper4mance.com/index.php/foundation/feed/ 0 Knock It Off http://modelper4mance.com/index.php/knock-it-off/ http://modelper4mance.com/index.php/knock-it-off/#comments Tue, 14 Dec 2010 09:00:25 +0000 Amy http://modelper4mance.com/?p=2572 With the New Year just around the corner

]]> http://modelper4mance.com/index.php/knock-it-off/feed/ 1 Surprising Diabetes Risks http://modelper4mance.com/index.php/surprising-diabetes-risks/ http://modelper4mance.com/index.php/surprising-diabetes-risks/#comments Mon, 13 Dec 2010 08:43:28 +0000 Heather http://modelper4mance.com/?p=2542 My husband is a physical therapist who does home health visits.

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