Nutrition Services

Admit it.

You are a great athlete.  You don’t miss a workout, you bring 110% every time and you don’t complain.

But when it comes to keeping up with your food or planning out your week, suddenly your weaknesses are exposed.  You can plan your run time down to the minute or work every league game into your monthly schedule two months in advance but you cannot seem to figure out how much protein you should have post workout and when you should have it.

We understand.

Sometimes it’s more than just having the knowledge, it’s about being able to apply it.  If that is you and just want us to lay it all out for you and teach you a few things as well, then you’ve got it.  We will customize a nutrition and training plan for you that will not only enhance your abilities in your sport, it will also leave time for you to spend with your family and friends.

We promise you will not lift like a bodybuilder and eat like a bird.  Your nutrition will be catered to your sport and your lifestyle as well as your training.  Not only that, we will also make sure we give you a conditioning routine for your muscles and joints and some much needed supplementation advice, too!

Give Me All You’ve Got Plan

Fully Customized Plan with Weekly Check Ins

See why guidance matched with years of experience makes all the difference. Pick a time frame and a goal. With confidence, a customized plan will be formulated based on your needs and our solid nutrition principles.

Your plan includes:

• Nutrition plan, in menu format, updated monthly
• Weight workout
• Grocery list with the ability to check off foods
• Sample snack recipes
• A week-at-glance preview to help you put your own menu together
• Personalized program preparation that gives you an overview of all your programming
• Cardio recommendations if necessary outside of your sport
• Weekly check ins

Each plan is handcrafted and precisely designed after examining medical history and current habits and routines. Contact us today to get started.

Just Give Me the Plan, Stan

This plan includes everything above minus our magic touch. There are no check ins or adjustments—just lots of good information backed up by ironclad science.

Finally, the Event Plan

Game day is nerve racking enough without having to worry about every little detail with food.

What do I eat? When do I eat it? What do I eat the day before?

Stop worrying and leave that up to us so you can focus all of your attention on your performance. Your race day nutrition includes recommendations starting as far as one week out from the event depending on the sport.

Contact Us