I just recently attended a conference on restoration and recovery. At MP4, this is a big part of our mantra. See, you want to train like the pros do by working out really hard, mimicking the amount of volume they do and/or doing as many events as they do and so on. But you
Posts Tagged ‘athlete’
Take A Break, Will Ya?
Thursday, April 29th, 2010Top 10 Things Every Athlete Should Know How To Do
Thursday, April 22nd, 2010
1.
Patient, Heal Thyself
Monday, April 5th, 2010Yes, I know the saying is traditionally
The MP4 Spotlight is on: Jess Underhill
Friday, March 12th, 2010by Joanna Sutter
I had a major breakthrough in my training this week. I double-dog-dared myself to push harder, pedal faster, and add more resistance. I decided to step it up. I came to the conclusion that an hour out of my day being a little uncomfortable will lead to 23 hours of feeling more comfortable in my own skin. And I was right. Not only did I gain a little more confidence this week, I gained a little more sleep as well. Good thing since we’ll be losing an hour of sleep this weekend (but who’s complaining?)
Enough about me, let’s SPRING forward and meet…
The MP4 Athlete of the Week: Jess Underhill
If we asked your coach or training partner to list three words that describe you they would be: Consistent, motivated, and slightly silly
What are you training 4? Scotland Run 10k and the
