August 13th, 2010
If you haven’t met our athlete of the week yet, prepared to be impressed. This girl is fit, fierce, and funny…a triple threat! ModelPer4mers, I give you…
The MP4 Athlete of the week: Cheryl Ragsdale
If we asked your coach or training partner to list three words that describe you they would be: Confident, consistent and funny
What are you training 4? To remain a nimble warrior – lol! Seriously, to stay in shape and keep my mind flexible.
What is the best nutrition or training tip you’ve ever been given? Stop training when you